Cinnamon Powder – Anamu Herbal Tea

Nothing beats a piping hot cup of Cinnamon Powder Flavored Herbal Tea with Anamu! 

Many, many, many people agree is one of the most delicious spices on the planet is Cinnamon. It is known for its earthy aroma and a sharp taste, Cinnamon is great to many of its fans.

While the common way to consume Cinnamon is in the form of a whole stick, so it is also a popular version of this spice. Cinnamon powder is known for its therapeutic benefits and is widely used in treating a number of health disorders. From aiding in digestion to treating infections and benefits our body in a number of ways.

What Is Cinnamon Powder?

Cinnamon is the bark of tropical trees. It is brown in color and has a sweet taste that finishes off with a sharp and sometimes pungent flavor. This bark is ground to prepare Cinnamon powder, which has a coarse texture. The cinnamon powder comes in the form of a sprinkler can or in packet form.

Is It Good For Health?

Yes, it is packed with health benefits to your body. This powder is rich in Calcium, Magnesium, and other important nutrients. Besides, this spice also offers anti-bacterial and anti-viral properties to ward off infection-causing microbes, along with boosting your immune system. It also contains many infection-fighting agents to shield your body against deadly diseases.

Here is a list of some amazing uses for this spice for health, hair, and skin. So now, let’s have a look into them.

1. Regulates Blood Sugar

As per research, this is highly efficient in lowering your blood sugar levels. If taken in limited amounts, it can really be helpful in ensuring control over spiked up blood sugar levels by over 20%. This makes it a perfect choice for diabetic individuals. Along with your regular medication, taking a pinch of Cinnamon powder per day can do wonders!

2. Controls Bad Cholesterol

Cinnamon powder is also effective in lowering the cholesterol levels, that can block your arteries.  To decrease the levels of LDL also known as bad cholesterol in the body, cinnamon powder can work really well. This helps in lowering the risk of heart problems and other diseases. However, make sure that you do not exceed the limit of 6 grams per day of cinnamon powder.

3. Reduces Arthritis Pain

Another of the very good and effective benefits of cinnamon comes in the form of pain reduction in the case of joint inflammation also known as arthritis. The anti-inflammatory agents in Cinnamon powder can treat painful conditions like Gout and other tissue disorders. It also contains certain antioxidants like Cinnamaldehyde and Cinnamic acid which can reduce the cell damage.

4. Reduces PMS problems

Have you ever tried a cup of fresh cinnamon tea made from cinnamon powder during your periods? If not, then try it this time around and see how well it helps you in the treatment of the cramps and abdomen pain that tags along. Cinnamon powder can also regulate your periods as well as heavy bleeding disorders.

5. Treats Infertility

If you are facing problems in your sex life or having issues with conceiving, Cinnamon can come to your aid. There are some natural chemicals in cinnamon powder known as cinnamaldehyde this is known to improve the levels of progesterone and decrease testosterone in women and balances the levels of fertility. A balance in hormones is always good for fertile levels as well as sexual health.

6. Removes Bad Odor

Suffering from bad odor in your mouth? Looking for a natural room freshener? Try Cinnamon powder! Its benefits are not only limited to a cup of cinnamon tea that helps in giving you freedom from bad breath but also as an odor neutralizer for the environment. Put some cinnamon oil or cinnamon powder in water and use it in the diffuser to remove the unpleasant smell in minutes.

7. Cinnamon Powder Benefits For Weight Loss

The benefits of it for weight loss are incredible! The high levels of antioxidants in cinnamon powder make it a perfectly natural product for losing weight. It not only helps in flushing out the toxins but also in cleansing away the accumulated cellulite and fat. This regulates the entire system and helps you lose weight. Another way it helps in shedding those extra pounds is by improving the metabolic process with just about 1 cup of cinnamon tea prepared from the powder.

8. Protects Oral Health

If you are having a hard time dealing with tooth problems like cavities, bad breath, and even gingivitis. The anti-bacterial properties of the cinnamon powder are more than perfect when it comes to killing the plague and accumulated bacteria in the mouth. This helps in proper control over the problems of tooth decay as well as many kinds of gum diseases.

9. Promotes a Healthy Heart

Want to know about the benefits of it for your heart? Well, let’s just say that it is extremely beneficial for the heart. It can reduce the risk of severe heart diseases, which has eventually turned out to be one of the most common causes of death these days. A lot of people are dying because of a weak heart. Cinnamon can fix that. Proper intake of cinnamon powder will strengthen the heart and make it capable of enduring some minor attacks as well.

10. It is Anti-Diabetic

Cinnamon is known for its anti-diabetic properties. It can lower the blood sugar level (this benefit has been discussed earlier on this list). Cinnamon has good control over the beneficial effects of insulin resistance and has a good number of mechanisms that can keep diabetes under control. It can also control the amount of excess glucose that enters into our bloodstream after having a meal.

11. Neurodegenerative Diseases

Neurodegenerative diseases generally include those ones where there is a constant loss of brain cells. If the brain stops functioning properly you will feel it and that will be the perfect time for including cinnamon powder in your daily diet. Cinnamon contains many beneficial compounds and two of them are made up of protein which is present in the brain (tau). The cinnamon powder also protects neurons, according to scientific studies, and also stabilizes the neurotransmitter levels.

12. Curbs Yeast Infections & Improves Overall Health

Want to know about the health benefits of cinnamon powder? It has the ability to stop many yeast infections which are further medication-resistant. According to many expert studies, it has been proved that cinnamon oil has one of the many important elements which are required to fight Candida yeast infections. This is one of the main health benefits of this powder.

The benefits of cinnamon powder and honey are well known to many Indians. Honey has some widespread benefits which we all know about and cinnamon is nothing less in the health guru aspect. Want to know how to use cinnamon powder with honey? Take a small teaspoon of cinnamon powder along with two or more teaspoons of honey. Regular consumption of these two foods will ensure better health and will also treat joint pains.

13. Antioxidant Properties

It contains some good amounts of antioxidants which will cure the oxidative damage caused to the body by the free radicals. This is one of the best health benefits of cinnamon powder. Not only it will recover the damage, but it will also protect the body and fight against any future damage and threats which might be caused by the free radicals in the body. The polyphenols in cinnamon allow this natural powder to do some unbelievable functions which might be not done by any other prescribed medicines.

14. It Benefits For Skin

Organic Cinnamon powder benefits your skin in many ways! It is loaded with antibacterial properties to reduce skin infections like acne, eczema, and rashes. Having a slightly coarse texture, Cinnamon can also exfoliate the skin and remove the dead cells. You can use a simple Cinnamon mask by mixing the powder with some rose water and honey and applying it evenly on the face. This is also an instant glow, skin whitening mask to try before stepping out to a party!

15. It Has Benefits For Hair Growth

Studies show that Cinnamon can stimulate hair growth by improving blood circulation. It is also rich in anti-inflammatory and anti-microbial properties, which can reduce scalp problems like dry flakes, dandruff, and itchy scalp. You can use this powder by mixing it with coconut oil and massaging it on your scalp.